Body Map is a content-driven wellness resource offering evidence-based techniques and protocols to manage stress, anxiety, depression, trauma, chronic pain, fatigue, and other challenges through mental and emotional well-being.
Our educational content draws from peer-reviewed research, neuroscience-based protocols, and evidence-based practices in mental health, trauma recovery, and physical symptom management. Each technique is carefully sourced with step-by-step instructions. Most can be practiced autonomously at home, while some are best learned with professional guidance.
These are actionable techniques, most of which can be practiced at home independently. You'll find breathing exercises, movement practices, mindfulness techniques, cognitive strategies, sleep optimization protocols, and methods for managing physical symptoms through mental and emotional approaches.
Whether you're looking for immediate relief tools or long-term wellness protocols, Body Map provides evidence-based resources organized as articles, educational content, and practical techniques you can integrate into your daily life.
Important: These techniques are educational resources designed to complement, not replace, professional medical care. Always consult with qualified healthcare providers before starting new programs, especially if you have underlying health conditions, chronic pain or fatigue that hasn't been medically evaluated, or concerns about your ability to safely perform these activities. Some techniques, particularly trauma-specific therapies like EMDR, are best practiced with trained therapists.