Explore the books and research that inform our technique recommendations.
Bessel van der Kolk, MD • 2014
A groundbreaking exploration of trauma and its effects on the body and mind.
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Gabor Maté, MD • 2022
Exploring trauma, illness, and healing in a toxic culture.
Techniques from this book:
Gabor Maté • 2003
The cost of hidden stress and its impact on health.
Techniques from this book:
Judson Brewer • 2021
New science shows how to break the cycles of worry and fear.
Techniques from this book:
Julie Smith • 2022
Practical tools for managing your mental health.
Techniques from this book:
Peter Attia, MD • 2023
The science and art of longevity.
Techniques from this book:
James Nestor • 2020
The new science of a lost art - how breathing affects our health and performance.
Techniques from this book:
Claire Weekes • 1962
A classic guide to understanding and overcoming anxiety and panic.
Techniques from this book:
Catherine M. Pittman, Elizabeth M. Karle • 2015
How to use the neuroscience of fear to end anxiety, panic, and worry.
Techniques from this book:
Peter A. Levine • 1997
Healing trauma - the innate capacity to transform overwhelming experiences.
Techniques from this book:
Irvin D. Yalom • 2008
Overcoming the terror of death - an existential approach to death anxiety and finding meaning.
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