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cognitive
SUPPORTED

Acceptance and Commitment Therapy (ACT)

ACT for symptoms and emotional competencies. RCTs show benefits for emotional regulation, stress, psychological symptoms, and reductions in insomnia symptoms in MS.

Source: ACT & MBSR effects on symptoms (including insomnia) and emotional competencies in MS

45-60 minutes per session
intermediate
MoodStressSleep

How to practice

  1. 1Work with a trained ACT therapist
  2. 2Learn acceptance of difficult thoughts and feelings
  3. 3Identify personal values and commit to actions aligned with them
  4. 4Practice mindfulness skills
  5. 5Develop psychological flexibility

Important for MS: Always consult with your healthcare provider before starting new techniques, especially if you have specific MS-related concerns. Individual responses to techniques vary, and what works for one person may need adjustment for another.