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Cognitive Behavioral Therapy for Pain

Evidence-based psychological approach that teaches stress management, coping strategies, and helps change negative thought patterns that contribute to pain experience.

Source: Cognitive Behavioral Therapy for the Management of Multiple Sclerosis-Related Pain

45-60 minutes per session
intermediate
Dawn Ehde, PhD
PainMoodStress

How to practice

  1. 1Work with a trained CBT therapist specializing in chronic pain
  2. 2Learn to identify and challenge pain-related thoughts
  3. 3Develop coping strategies for pain flare-ups
  4. 4Practice stress management techniques
  5. 5Set realistic activity goals to avoid overdo/underdo cycles

Important for MS: Always consult with your healthcare provider before starting new techniques, especially if you have specific MS-related concerns. Individual responses to techniques vary, and what works for one person may need adjustment for another.

Expert Source

Dawn Ehde, PhD - University of Washington

This technique is recommended by leading MS specialists based on evidence-based research and clinical experience.