Walking, swimming, or cycling at moderate level. Cochrane reviews and network meta-analyses consistently show improvements in fatigue, muscular fitness, mood, and quality of life.
Important for MS: Always consult with your healthcare provider before starting new techniques, especially if you have specific MS-related concerns. Individual responses to techniques vary, and what works for one person may need adjustment for another.
This technique is recommended by leading MS specialists based on evidence-based research and clinical experience.