Back to MS Map
grounding
EXPERT-SUPPORTED

Pacing and Energy Conservation

Taking short, dedicated rest breaks throughout the day to conserve energy. Research shows energy lasts longer with regular rest breaks, reducing the need for recovery days.

Source: Expert Voices: Understanding and Managing MS Fatigue (September 2021). Embedded within fatigue management frameworks.

1-15 minutes per break
beginner
Meghan Beier, PhD
Fatigue

How to practice

  1. 1Schedule dedicated rest time (1-15 minutes) throughout the day
  2. 2Sit, rest your eyes, and truly disconnect
  3. 3Do NOT use phone or watch TV during rest - let brain and body truly rest
  4. 4Use tools and strategies to conserve energy in daily tasks
  5. 5Plan activities with rest breaks in mind

Important for MS: Always consult with your healthcare provider before starting new techniques, especially if you have specific MS-related concerns. Individual responses to techniques vary, and what works for one person may need adjustment for another.

Expert Source

Meghan Beier, PhD - Johns Hopkins University

This technique is recommended by leading MS specialists based on evidence-based research and clinical experience.