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cooling
EXPERT-SUPPORTED

Cooling Techniques for Heat Sensitivity

Using cooling vests, neck towels, or cold-water foot baths to manage heat sensitivity. Around 60-80% of individuals living with MS experience heat intolerance. When the body's temperature elevates, nerve conduction is slowed or blocked, causing a temporary worsening of symptoms.

Source: Can Do MS, MSAA, Mayo Clinic

As needed
beginner
Beth Bullard, Occupational Therapist
Fatigue

How to practice

  1. 1Use cooling vests during exercise or hot weather
  2. 2Apply cold neck towels or ice packs
  3. 3Try cold-water foot baths
  4. 4Stay in air-conditioned environments when possible
  5. 5Plan activities during cooler times of day
  6. 6Use misting fans, sprinklers, or hoses for cooling
  7. 7Wear light-colored, breathable clothing

Important for MS: Always consult with your healthcare provider before starting new techniques, especially if you have specific MS-related concerns. Individual responses to techniques vary, and what works for one person may need adjustment for another.

Expert Source

Beth Bullard, Occupational Therapist - Can Do MS

This technique is recommended by leading MS specialists based on evidence-based research and clinical experience.