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EXPERT-SUPPORTED

Rest vs. Sleep Distinction

Understanding the difference between sleepiness and fatigue, and resting appropriately. If sleepy, use bed for sleep. If fatigued but not sleepy, rest elsewhere.

Source: Expert Voices: How to Sleep Well with MS (October 2022).

As needed
beginner
Alexa Kane, PhD
SleepFatigue

How to practice

  1. 1Distinguish between sleepiness (drowsy, eyelids closing) and fatigue (heavy feeling, mind still running)
  2. 2If sleepy, use bed for sleep
  3. 3If fatigued but not sleepy, rest in a chair or other location
  4. 4Prevents association of bed with wakefulness

Important for MS: Always consult with your healthcare provider before starting new techniques, especially if you have specific MS-related concerns. Individual responses to techniques vary, and what works for one person may need adjustment for another.

Expert Source

Alexa Kane, PhD - Cleveland Clinic

This technique is recommended by leading MS specialists based on evidence-based research and clinical experience.