Limited napping to prevent excessive daytime sleepiness without disrupting night sleep.
Source: Expert Voices: How to Sleep Well with MS (October 2022).
Important for MS: Always consult with your healthcare provider before starting new techniques, especially if you have specific MS-related concerns. Individual responses to techniques vary, and what works for one person may need adjustment for another.
This technique is recommended by leading MS specialists based on evidence-based research and clinical experience.