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EXPERT-SUPPORTED

Deep Breathing Exercises

Deep breathing or belly breathing to help feel more at peace. Incorporated within mindfulness programs and yoga.

Source: Multiple Sclerosis News Today - Stress Relief Strategies. Incorporated within mindfulness programs.

5-10 minutes
beginner
Multiple Sclerosis News Today
StressPainAnxiety

How to practice

  1. 1Deep breathing: Slowly breathe in through nose, slowly exhale through mouth
  2. 2Belly breathing: Place hand on abdomen, feel belly rise on inhale, flatten on exhale
  3. 3Practice for 5-10 minutes
  4. 4Focus on slow, controlled breaths
  5. 5Use during stressful moments or pain flare-ups

Important for MS: Always consult with your healthcare provider before starting new techniques, especially if you have specific MS-related concerns. Individual responses to techniques vary, and what works for one person may need adjustment for another.

Expert Source

Multiple Sclerosis News Today

This technique is recommended by leading MS specialists based on evidence-based research and clinical experience.