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bodywork
SUPPORTED

Hydrotherapy

Water-based therapy (Ai-Chi aquatic exercise) focused on therapeutic benefits. RCT demonstrates benefits for pain, spasm, fatigue, disability, depression, and autonomy in MS. Similar to aquatic exercise but with specific therapeutic focus.

Source: Hydrotherapy (Ai-Chi aquatic exercise) RCT for pain, spasm, fatigue, disability, depression, autonomy in MS

20-45 minutes
beginner
PainMobility

How to practice

  1. 1Work with a physical therapist or trained professional
  2. 2Use warm (not hot) water if heat sensitive
  3. 3Focus on gentle movements in water
  4. 4Benefit from water's buoyancy and resistance
  5. 5May include contrast therapy (alternating warm/cool water)

Important for MS: Always consult with your healthcare provider before starting new techniques, especially if you have specific MS-related concerns. Individual responses to techniques vary, and what works for one person may need adjustment for another.