Movement, mobility, and posture improvement focused on balance, mobility, and core stability. Systematic reviews, meta-analyses, and RCTs show benefits for balance, mobility, pain relief, and functional capacity. Helps with pain relief, improves movement, teaches strategies to reduce strain.
Important for MS: Always consult with your healthcare provider before starting new techniques, especially if you have specific MS-related concerns. Individual responses to techniques vary, and what works for one person may need adjustment for another.