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Activity Planning and Pacing

Planning daily activities to prevent heat-related fatigue. When planning your daily activities, think about the weather forecast and plan to engage in indoor tasks during the heat of the day. Schedule rest or cool-down breaks into your routine.

Source: Can Do MS, National MS Society

Ongoing
beginner
MSAA
Fatigue

How to practice

  1. 1Think about the weather forecast and plan to engage in indoor tasks during the heat of the day
  2. 2Schedule rest or cool-down breaks into your routine
  3. 3Be mindful of where you are going - does the venue have air conditioning, covered parking, accessibility?

Important for MS: Always consult with your healthcare provider before starting new techniques, especially if you have specific MS-related concerns. Individual responses to techniques vary, and what works for one person may need adjustment for another.

Expert Source

MSAA

This technique is recommended by leading MS specialists based on evidence-based research and clinical experience.