Water-based exercises that improve flexibility, strength, balance, and aerobic endurance while minimizing fatigue. Multiple RCTs show benefits for pain, spasm, fatigue, disability, depression, functional capacity, and balance. Buoyancy offers greater freedom of movement, cooler water helps with heat sensitivity.
Important for MS: Always consult with your healthcare provider before starting new techniques, especially if you have specific MS-related concerns. Individual responses to techniques vary, and what works for one person may need adjustment for another.
This technique is recommended by leading MS specialists based on evidence-based research and clinical experience.