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EXPERT-SUPPORTED

Adequate Calcium and Vitamin D

Ensuring sufficient calcium and vitamin D intake. Important for bone health in MS. Low vitamin D levels associated with increased MS risk and more severe disease. Vitamin D3 promotes the absorption of calcium, which is necessary for bone health, and supports immune function. Daily intake of vitamin D3 of 2,000 to 5,000 international units daily is recommended in people with MS.

Source: Mayo Clinic, National MS Society

Ongoing
beginner
Mayo Clinic
Mobility

How to practice

  1. 1Ensure adequate calcium intake for bone health (consult healthcare provider for appropriate amount based on your needs)
  2. 2Ensure adequate vitamin D intake (maintenance dose for people with MS is usually between 2,000 and 5,000 IU daily)
  3. 3Get vitamin D from sunlight (with appropriate sun protection), food sources, or supplements
  4. 4Consult healthcare provider for appropriate supplementation and testing
  5. 5Include calcium-rich foods: dairy, leafy greens, fortified foods
  6. 6Make sure you get enough foods high in vitamin D and calcium, or take supplements as recommended

Important for MS: Always consult with your healthcare provider before starting new techniques, especially if you have specific MS-related concerns. Individual responses to techniques vary, and what works for one person may need adjustment for another.

Expert Source

Mayo Clinic

This technique is recommended by leading MS specialists based on evidence-based research and clinical experience.