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Energy Conservation Techniques

Getting plenty of rest to help relieve the symptoms of MS. Look at your sleep habits to make sure you're getting the best possible sleep.

Source: Can Do MS, National MS Society, Mayo Clinic

Ongoing
beginner
Mayo Clinic
Fatigue

How to practice

  1. 1Get plenty of rest
  2. 2Look at your sleep habits to make sure you're getting the best possible sleep
  3. 3If you have conditions such as obstructive sleep apnea, see a healthcare professional and get treatment

Important for MS: Always consult with your healthcare provider before starting new techniques, especially if you have specific MS-related concerns. Individual responses to techniques vary, and what works for one person may need adjustment for another.

Expert Source

Mayo Clinic

This technique is recommended by leading MS specialists based on evidence-based research and clinical experience.