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bodywork
EXPERT-SUPPORTED

Functional Exercise Integration

Incorporating exercise into daily household activities. Functional exercises particularly beneficial for MS. Break down daily tasks (like making bed, climbing stairs) into exercise components. Practice movements that translate to daily activities. Improves functional capacity, makes daily tasks easier, and maintains strength.

Source: Can Do MS, National MS Society

Throughout daily activities
intermediate
Can Do MS
Mobility

How to practice

  1. 1Break down daily tasks (like making bed, climbing stairs) into exercise components
  2. 2Practice movements that translate to daily activities
  3. 3Use household items as exercise equipment when appropriate
  4. 4Work with physical therapist to develop home exercise program
  5. 5Focus on movements needed for independence

Important for MS: Always consult with your healthcare provider before starting new techniques, especially if you have specific MS-related concerns. Individual responses to techniques vary, and what works for one person may need adjustment for another.

Expert Source

Can Do MS

This technique is recommended by leading MS specialists based on evidence-based research and clinical experience.