Exercises that break down daily tasks into single exercises. Particularly helpful for people with MS. Example: If challenged with getting on/off toilet, exercises targeting gluteal and quadriceps strength and calf flexibility.
Source: Expert Voices: Exercising Effectively and Safely with MS (July 2022).
Important for MS: Always consult with your healthcare provider before starting new techniques, especially if you have specific MS-related concerns. Individual responses to techniques vary, and what works for one person may need adjustment for another.
This technique is recommended by leading MS specialists based on evidence-based research and clinical experience.