Using guided imagery for relaxation and symptom management. Requiring a state of deep relaxation, guided imagery brings about benefits that range from improved mood and lowered anxiety, to reductions in blood pressure and blood sugar, improved immune functions, and less pain.
Source: MSAA, Mayo Clinic
Important for MS: Always consult with your healthcare provider before starting new techniques, especially if you have specific MS-related concerns. Individual responses to techniques vary, and what works for one person may need adjustment for another.
This technique is recommended by leading MS specialists based on evidence-based research and clinical experience.