A physical or occupational therapist can teach you stretching and strengthening exercises. The therapist also can show you how to use devices to make it easier to perform daily tasks.
Source: Mayo Clinic, Can Do MS
Important for MS: Always consult with your healthcare provider before starting new techniques, especially if you have specific MS-related concerns. Individual responses to techniques vary, and what works for one person may need adjustment for another.
This technique is recommended by leading MS specialists based on evidence-based research and clinical experience.