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bodywork
EXPERT-SUPPORTED

Household Mobility Exercises

Functional exercises that improve ability to perform daily household tasks. Functional exercises particularly beneficial for MS. Examples include exercises for making bed, kitchen mobility, stair climbing, and sit-to-stand. Improves functional independence, makes daily tasks easier, and maintains strength.

Source: Can Do MS

20-30 minutes
intermediate
Can Do MS
Mobility

How to practice

  1. 1Practice exercises that mimic daily activities (making bed, climbing stairs, reaching)
  2. 2Break down challenging tasks into exercise components
  3. 3Work with physical therapist to develop personalized program
  4. 4Can use household items as exercise equipment
  5. 5Focus on movements needed for daily independence

Important for MS: Always consult with your healthcare provider before starting new techniques, especially if you have specific MS-related concerns. Individual responses to techniques vary, and what works for one person may need adjustment for another.

Expert Source

Can Do MS

This technique is recommended by leading MS specialists based on evidence-based research and clinical experience.