Box Breathing

A simple breathing technique that helps regulate the nervous system and reduce stress. Also known as Square Breathing.

Source: Described in 'Breath' by James Nestor (attributed to Navy SEALs) and 'Why Has Nobody Told Me This Before' by Julie Smith (as Square Breathing)

How to practice

1. 1Sit or lie down in a comfortable position
2. 2Inhale through your nose for 4 counts
3. 3Hold your breath for 4 counts
4. 4Exhale through your mouth for 4 counts
5. 5Hold for 4 counts before the next inhale
6. 6Repeat for 4-8 cycles

Based on literature