Anxiety

What helps

• 4-7-8 Breathing
• Box Breathing
• 5-4-3-2-1 Grounding
• Mindfulness Meditation
• Physiological Sigh

Related conditions

• Stress
• Depression

Related symptoms

• Insomnia
• Chronic Pain
• Fatigue

Frequently asked questions

What is anxiety?

Anxiety is a natural response to stress, but when it becomes excessive or persistent, it can interfere with daily functioning. It involves feelings of worry, nervousness, and physical symptoms like increased heart rate.

How can breathing techniques help with anxiety?

Breathing techniques activate the parasympathetic nervous system, which helps calm the body's stress response. Techniques like 4-7-8 breathing and box breathing can reduce anxiety symptoms within minutes.