Chronic Pain
Persistent pain lasting longer than three months that can significantly impact quality of life.
Last reviewed: 2026-01-12
What helps
Related conditions
Related symptoms
Frequently asked questions
- How can mindfulness help with chronic pain?
- Mindfulness techniques help separate the physical sensation of pain from emotional suffering, reducing the overall pain experience. Research shows mindfulness can reduce pain interference and improve quality of life.
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Top techniques
- Grounding (Varies)
- Mindfulness Meditation (10-30 minutes)
- Progressive Muscle Relaxation (15-20 minutes)
- Tracking Sensations (Varies)