Trauma is an emotional response to a deeply distressing event. It can have lasting effects on mental and physical health, often stored in the body.

How does somatic experiencing help with trauma?

Somatic Experiencing works with the body's natural capacity to process trauma by releasing bound energy through techniques like pendulation and titration.

Trauma

An emotional response to a deeply distressing or disturbing event that can have lasting effects.

Last reviewed: 2025-01-15

What helps

Grounding
Tracking Sensations
Pendulation
Resourcing
Somatic Experiencing

Safety notes

Trauma work should be done carefully and may require professional support
If trauma symptoms are severe, work with a trauma-informed therapist

Related symptoms

Anxiety
Insomnia
Chronic Pain

Related conditions

Stress
Anxiety Disorders
Depression

Frequently asked questions

What is trauma?: Trauma is an emotional response to a deeply distressing event. It can have lasting effects on mental and physical health, often stored in the body.
How does somatic experiencing help with trauma?: Somatic Experiencing works with the body's natural capacity to process trauma by releasing bound energy through techniques like pendulation and titration.