What causes insomnia?

Insomnia can be caused by stress, anxiety, poor sleep hygiene, medical conditions, or lifestyle factors. It often involves difficulty falling asleep, staying asleep, or waking too early.

Can breathing exercises help with sleep?

Yes, breathing exercises like 4-7-8 breathing can activate the parasympathetic nervous system and help prepare the body for sleep. They're most effective when practiced consistently before bedtime.

Insomnia

Difficulty falling asleep, staying asleep, or experiencing non-restorative sleep.

Last reviewed: 2026-01-12

What helps

4-7-8 Breathing
Progressive Muscle Relaxation
Yoga Nidra (NSDR)
Mindfulness Meditation

Related conditions

Stress
Anxiety Disorders
Depression

Related symptoms

Anxiety
Chronic Pain
Fatigue

Frequently asked questions

What causes insomnia?: Insomnia can be caused by stress, anxiety, poor sleep hygiene, medical conditions, or lifestyle factors. It often involves difficulty falling asleep, staying asleep, or waking too early.
Can breathing exercises help with sleep?: Yes, breathing exercises like 4-7-8 breathing can activate the parasympathetic nervous system and help prepare the body for sleep. They're most effective when practiced consistently before bedtime.

Explore more

Start here: Sleep Better

Top techniques

4-7-8 Breathing (5-10 minutes)
Mindfulness Meditation (10-30 minutes)
Progressive Muscle Relaxation (15-20 minutes)
Yoga Nidra (NSDR) (10-45 minutes)