Insomnia

What helps

• 4-7-8 Breathing
• Progressive Muscle Relaxation
• Yoga Nidra (NSDR)
• Mindfulness Meditation

Related conditions

• Stress
• Anxiety Disorders
• Depression

Related symptoms

• Anxiety
• Chronic Pain
• Fatigue

Frequently asked questions

What causes insomnia?

Insomnia can be caused by stress, anxiety, poor sleep hygiene, medical conditions, or lifestyle factors. It often involves difficulty falling asleep, staying asleep, or waking too early.

Can breathing exercises help with sleep?

Yes, breathing exercises like 4-7-8 breathing can activate the parasympathetic nervous system and help prepare the body for sleep. They're most effective when practiced consistently before bedtime.