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meditation
Mindfulness Meditation
Practice of paying attention to the present moment without judgment.
Source: Described in multiple books including 'Unwinding Anxiety' by Judson Brewer, 'Why Has Nobody Told Me This Before' by Julie Smith, and 'Rewire Your Anxious Brain' by Catherine M. Pittman and Elizabeth M. Karle. Based on traditional Buddhist meditation practices adapted for therapeutic use.
10-30 minutes
beginner
stressanxietydepressionrumination
How to practice
- 1Sit comfortably with your back straight
- 2Close your eyes or lower your gaze
- 3Bring attention to your breath
- 4When your mind wanders, gently return to the breath
- 5Start with 5-10 minutes, gradually increase
Based on literature
Unwinding Anxiety
Judson Brewer • 2021
New science shows how to break the cycles of worry and fear.
Why Has Nobody Told Me This Before
Julie Smith • 2022
Practical tools for managing your mental health.
Rewire Your Anxious Brain
Catherine M. Pittman, Elizabeth M. Karle • 2015
How to use the neuroscience of fear to end anxiety, panic, and worry.