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meditation

Mindfulness Meditation

Practice of paying attention to the present moment without judgment.

Source: Described in multiple books including 'Unwinding Anxiety' by Judson Brewer, 'Why Has Nobody Told Me This Before' by Julie Smith, and 'Rewire Your Anxious Brain' by Catherine M. Pittman and Elizabeth M. Karle. Based on traditional Buddhist meditation practices adapted for therapeutic use.

10-30 minutes
beginner
stressanxietydepressionrumination

How to practice

  1. 1Sit comfortably with your back straight
  2. 2Close your eyes or lower your gaze
  3. 3Bring attention to your breath
  4. 4When your mind wanders, gently return to the breath
  5. 5Start with 5-10 minutes, gradually increase

Based on literature

Unwinding Anxiety

Judson Brewer • 2021

New science shows how to break the cycles of worry and fear.

Why Has Nobody Told Me This Before

Julie Smith • 2022

Practical tools for managing your mental health.

Rewire Your Anxious Brain

Catherine M. Pittman, Elizabeth M. Karle • 2015

How to use the neuroscience of fear to end anxiety, panic, and worry.