Stress is the body's response to demands or challenges. While acute stress can be helpful, chronic stress can negatively impact physical and mental health.

How can I manage stress?

Breathing techniques, mindfulness practices, and regular movement can help manage stress. The physiological sigh is particularly effective for rapid stress reduction.

Stress

A physical and psychological response to demands or challenges that can become chronic and harmful.

Last reviewed: 2025-01-15

What helps

Box Breathing
4-7-8 Breathing
Physiological Sigh
Mindfulness Meditation
Yoga Nidra (NSDR)
Progressive Muscle Relaxation

Safety notes

Chronic stress may require professional support
If stress is severe or persistent, consult a healthcare provider

Related symptoms

Anxiety
Insomnia
Fatigue
Chronic Pain

Related protocols

14-Day Relief Path

Related conditions

Anxiety Disorders
Depression
Trauma

Frequently asked questions

What is stress?: Stress is the body's response to demands or challenges. While acute stress can be helpful, chronic stress can negatively impact physical and mental health.
How can I manage stress?: Breathing techniques, mindfulness practices, and regular movement can help manage stress. The physiological sigh is particularly effective for rapid stress reduction.