What are anxiety disorders?

Anxiety disorders involve excessive worry, fear, or nervousness that persists and interferes with daily functioning. They can include generalized anxiety, panic disorder, and others.

Can self-help techniques replace therapy?

Self-help techniques can be valuable tools, but severe or persistent anxiety often benefits from professional treatment. Techniques can complement therapy.

Anxiety Disorders

A group of mental health conditions characterized by excessive worry, fear, and physical symptoms.

Last reviewed: 2026-01-12

What helps

4-7-8 Breathing
5-4-3-2-1 Grounding
Cognitive Defusion
Mindfulness Meditation

Safety notes

Severe anxiety may require professional treatment
If anxiety significantly interferes with daily life, consult a mental health professional

Related symptoms

Anxiety
Insomnia

Related conditions

Stress
Depression
Trauma

Frequently asked questions

What are anxiety disorders?: Anxiety disorders involve excessive worry, fear, or nervousness that persists and interferes with daily functioning. They can include generalized anxiety, panic disorder, and others.
Can self-help techniques replace therapy?: Self-help techniques can be valuable tools, but severe or persistent anxiety often benefits from professional treatment. Techniques can complement therapy.