Depression is a mood disorder involving persistent sadness, loss of interest in activities, and other symptoms that significantly impact daily functioning.

How can movement help with depression?

Regular movement and exercise have been shown to improve mood and reduce depressive symptoms. Even gentle movement like walking can be beneficial.

Depression

A mood disorder characterized by persistent sadness, loss of interest, and other symptoms affecting daily life.

Last reviewed: 2025-01-15

What helps

Mindfulness Meditation
Values & Purpose Journaling
Yoga Nidra (NSDR)

Safety notes

Depression can be serious and may require professional treatment
If you have thoughts of self-harm, seek immediate help

Related symptoms

Fatigue
Insomnia

Related protocols

14-Day Relief Path

Related conditions

Stress
Anxiety Disorders
Trauma

Frequently asked questions

What is depression?: Depression is a mood disorder involving persistent sadness, loss of interest in activities, and other symptoms that significantly impact daily functioning.
How can movement help with depression?: Regular movement and exercise have been shown to improve mood and reduce depressive symptoms. Even gentle movement like walking can be beneficial.