Fatigue
Persistent tiredness or lack of energy that doesn't improve with rest.
Last reviewed: 2026-01-12
What helps
Related conditions
Related symptoms
Frequently asked questions
- What's the difference between fatigue and sleepiness?
- Sleepiness is the need for sleep, while fatigue is a persistent lack of energy that doesn't improve with rest. Understanding this distinction helps in choosing appropriate management strategies.
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Top techniques
- Box Breathing (5-10 minutes)
- Yoga Nidra (NSDR) (10-45 minutes)