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bodywork

Somatic Experiencing

A body-oriented approach to healing trauma by working with the nervous system.

Source: Described in 'The Body Keeps the Score' by Bessel van der Kolk, MD and 'The Myth of Normal' by Gabor Maté, MD. Developed by Peter A. Levine, PhD, and described in his book 'Waking the Tiger: Healing Trauma'.

30-60 minutes
intermediate
traumaptsdanxietystress

How to practice

  1. 1Notice physical sensations in your body
  2. 2Track sensations without trying to change them
  3. 3Allow sensations to complete their cycle
  4. 4Use pendulation (moving between comfortable and uncomfortable sensations)
  5. 5Build capacity for regulation

Note: Can be done with a therapist or self-guided

Based on literature

The Body Keeps the Score

Bessel van der Kolk, MD • 2014

A groundbreaking exploration of trauma and its effects on the body and mind.

The Myth of Normal

Gabor Maté, MD • 2022

Exploring trauma, illness, and healing in a toxic culture.

Waking the Tiger

Peter A. Levine • 1997

Healing trauma - the innate capacity to transform overwhelming experiences.