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bodywork
EXPERT-SUPPORTED

Accumulated Daily Activity

Building physical activity throughout the day in short bouts. Can be accumulated in multiple short sessions throughout the day. All daily activities count (stairs, household tasks, walking).

Source: National MS Society, Can Do MS

Throughout the day
beginner
National MS Society
FatigueMobility

How to practice

  1. 1Accumulate activity in shorter bouts throughout the day
  2. 2Count all movement: walking, stairs, household chores, gardening
  3. 3Use activity trackers or step counters to monitor progress
  4. 4Start with current activity level and gradually increase
  5. 5Break activity into 10-15 minute sessions if needed

Important for MS: Always consult with your healthcare provider before starting new techniques, especially if you have specific MS-related concerns. Individual responses to techniques vary, and what works for one person may need adjustment for another.

Expert Source

National MS Society

This technique is recommended by leading MS specialists based on evidence-based research and clinical experience.