Sipping frozen drinks or sucking on ice chips to cool core body temperature. Stay hydrated with plenty of decaffeinated cool drinks.
Source: Mayo Clinic, MSAA
Important for MS: Always consult with your healthcare provider before starting new techniques, especially if you have specific MS-related concerns. Individual responses to techniques vary, and what works for one person may need adjustment for another.
This technique is recommended by leading MS specialists based on evidence-based research and clinical experience.