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cooling
EXPERT-SUPPORTED

Cooling Before, During, and After Activity

Using cooling strategies proactively around physical activity. The use of wearable cooling products before, during, or after activity can extend your ability to engage in your chosen task and lessen the effects of the heat.

Source: Can Do MS, MSAA

Before, during, and after activity
beginner
Beth Bullard, Occupational Therapist
FatigueMobility

How to practice

  1. 1Apply cooling products before starting activity
  2. 2Use cooling vests, wraps, or accessories during activity
  3. 3Continue cooling after activity to aid recovery
  4. 4Monitor body temperature and adjust cooling as needed
  5. 5Plan cooling strategies as part of exercise routine

Important for MS: Always consult with your healthcare provider before starting new techniques, especially if you have specific MS-related concerns. Individual responses to techniques vary, and what works for one person may need adjustment for another.

Expert Source

Beth Bullard, Occupational Therapist - Can Do MS

This technique is recommended by leading MS specialists based on evidence-based research and clinical experience.