Managing home and outdoor environments to stay cool. Prevents heat-related symptom worsening before it starts. Important for heat-sensitive individuals. Use air conditioning and fans, plan activities during cooler times, avoid direct sunlight, and take cool showers or baths.
Source: Mayo Clinic, Can Do MS, MSAA
Important for MS: Always consult with your healthcare provider before starting new techniques, especially if you have specific MS-related concerns. Individual responses to techniques vary, and what works for one person may need adjustment for another.
This technique is recommended by leading MS specialists based on evidence-based research and clinical experience.