High-Intensity Interval Training (HIIT)

Alternating periods of high-intensity exercise with recovery. Research shows benefits for fatigue and fitness in MS.

Source: High-intensity interval training (HIIT) in MS

20-30 minutes

advanced

FatigueMobility

How to practice

1Work with a trained professional to develop a program
2Alternate high-intensity periods with recovery
3Start with shorter intervals and gradually increase
4Monitor fatigue levels closely
5Use cooling strategies if heat sensitive

Important for MS: Always consult with your healthcare provider before starting new techniques, especially if you have specific MS-related concerns. Individual responses to techniques vary, and what works for one person may need adjustment for another.

Related MS techniques

Pacing and Energy Conservation

grounding • 1-15 minutes per break

Exercise Snacks

bodywork • 10 minutes per session

Cooling Techniques for Heat Sensitivity

cooling • As needed

Strategic Napping

grounding • 5-30 minutes