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EXPERT-SUPPORTED

Low-Fat, High-Fiber Diet

Following general healthy eating guidelines recommended by MS specialists for overall health. MS specialists often recommend a low-fat, high-fiber diet, such as that recommended by the American Heart Association. Healthcare professionals agree that eating a healthy diet to promote general wellness and prevent certain other medical conditions could potentially have a positive impact on MS and its symptoms.

Source: National MS Society, MSAA, Mayo Clinic

Ongoing
intermediate
MSAA
Fatigue

How to practice

  1. 1Choose diet high in grain products, vegetables, and fruits
  2. 2Moderate sodium and sugar intake
  3. 3Low in fat, saturated fat, and cholesterol
  4. 4Focus on whole, unprocessed foods
  5. 5Stay hydrated with water
  6. 6Consult with registered dietitian for personalized guidance

Important for MS: Always consult with your healthcare provider before starting new techniques, especially if you have specific MS-related concerns. Individual responses to techniques vary, and what works for one person may need adjustment for another.

Expert Source

MSAA

This technique is recommended by leading MS specialists based on evidence-based research and clinical experience.