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EXPERT-SUPPORTED

Rating of Perceived Exertion (RPE) Scale

0-10 scale to quantify exertion before, during, and after exercise. Guides when to slow down or stop to avoid 'exercise hangover'.

Source: Expert Voices: Exercising Effectively and Safely with MS (July 2022).

Ongoing during exercise
beginner
Mandy Rohrig, DPT
Fatigue

How to practice

  1. 1Rate exertion at rest (0/10)
  2. 2Rate exertion during activity (e.g., 5/10)
  3. 3Aim to stay in moderate range (4-6/10) for most exercises
  4. 4If rating gets too high, slow down or stop
  5. 5Use this scale to guide exercise intensity

Important for MS: Always consult with your healthcare provider before starting new techniques, especially if you have specific MS-related concerns. Individual responses to techniques vary, and what works for one person may need adjustment for another.

Expert Source

Mandy Rohrig, DPT - MS Certified Specialist

This technique is recommended by leading MS specialists based on evidence-based research and clinical experience.