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hypnotherapy

Self-Hypnosis

A state of focused attention and heightened suggestibility that can help reframe thoughts and behaviors.

Source: Described in 'Unwinding Anxiety' by Judson Brewer and 'Why Has Nobody Told Me This Before' by Julie Smith. Based on established hypnotherapy principles.

15-30 minutes
intermediate
anxietystressinsomniahabits

How to practice

  1. 1Find a quiet, comfortable place
  2. 2Close your eyes and take deep breaths
  3. 3Count down from 10 to 1, feeling more relaxed with each number
  4. 4Visualize a peaceful place or desired outcome
  5. 5Use positive affirmations
  6. 6Gradually return to full awareness

Based on literature

Unwinding Anxiety

Judson Brewer • 2021

New science shows how to break the cycles of worry and fear.

Why Has Nobody Told Me This Before

Julie Smith • 2022

Practical tools for managing your mental health.