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hypnotherapy
Self-Hypnosis
A state of focused attention and heightened suggestibility that can help reframe thoughts and behaviors.
Source: Described in 'Unwinding Anxiety' by Judson Brewer and 'Why Has Nobody Told Me This Before' by Julie Smith. Based on established hypnotherapy principles.
15-30 minutes
intermediate
anxietystressinsomniahabits
How to practice
- 1Find a quiet, comfortable place
- 2Close your eyes and take deep breaths
- 3Count down from 10 to 1, feeling more relaxed with each number
- 4Visualize a peaceful place or desired outcome
- 5Use positive affirmations
- 6Gradually return to full awareness
Based on literature
Unwinding Anxiety
Judson Brewer • 2021
New science shows how to break the cycles of worry and fear.
Why Has Nobody Told Me This Before
Julie Smith • 2022
Practical tools for managing your mental health.