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Trauma-Informed Movement

Gentle movement practices that help release stored trauma from the body.

Source: Described in 'The Body Keeps the Score' by Bessel van der Kolk, MD and 'The Myth of Normal' by Gabor Maté, MD. Based on the principle that trauma is stored in the body and movement can help release it.

20-45 minutes
beginner
traumaptsdstressanxiety

How to practice

  1. 1Start with gentle, slow movements
  2. 2Focus on sensation, not perfection
  3. 3Allow the body to move organically
  4. 4Notice and respect your boundaries
  5. 5Integrate breath with movement

Based on literature

The Body Keeps the Score

Bessel van der Kolk, MD • 2014

A groundbreaking exploration of trauma and its effects on the body and mind.

The Myth of Normal

Gabor Maté, MD • 2022

Exploring trauma, illness, and healing in a toxic culture.