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Trauma-Informed Movement
Gentle movement practices that help release stored trauma from the body.
Source: Described in 'The Body Keeps the Score' by Bessel van der Kolk, MD and 'The Myth of Normal' by Gabor Maté, MD. Based on the principle that trauma is stored in the body and movement can help release it.
20-45 minutes
beginner
traumaptsdstressanxiety
How to practice
- 1Start with gentle, slow movements
- 2Focus on sensation, not perfection
- 3Allow the body to move organically
- 4Notice and respect your boundaries
- 5Integrate breath with movement
Based on literature
The Body Keeps the Score
Bessel van der Kolk, MD • 2014
A groundbreaking exploration of trauma and its effects on the body and mind.
The Myth of Normal
Gabor Maté, MD • 2022
Exploring trauma, illness, and healing in a toxic culture.