14-Day Relief Path
A structured 14-day program to build foundational skills for managing pain, fatigue, stress, and sleep issues.
Duration: 14 days
Last reviewed: 2025-01-15
What you'll do
Day 1
- body-scan-assessment — Establish baseline awareness
- morning-light — Anchor circadian rhythm
- Box Breathing — Foundation for stress management
Included techniques
Evidence snapshot
- In healthy adults, controlled breathing patterns significantly reduced autonomic arousal and stress markers within minutes of practice.
- Meta-analysis of 47 randomized controlled trials found mindfulness-based interventions significantly reduced anxiety symptoms compared to control groups.
This information is for educational purposes only and is not a substitute for professional medical advice.
Sources
- Breathing techniques for stress reduction — Cell Reports Medicine (2020) — RCT — PubMed: example-pubmed-001 — DOI: 10.1016/j.xcrm.2020.100000
- Mindfulness-based interventions for anxiety — JAMA Psychiatry (2019) — meta-analysis — PubMed: example-pubmed-002